This is the part I do in person.

For

Anyone. No experience or flexibility needed.

Flow

Handpan while people settle. Foundational breath, then box breathing, then cleansing breath lying down with tuning forks.

You provide

A quiet room, floor space, low light if you have it.

I bring

Speaker, tuning forks, handpan, spare mats.

Slow nasal breathing with short holds. If you have a heart or lung condition, high or low blood pressure, epilepsy, or you are pregnant, talk to a doctor before holding your breath.

For

Anyone cleared to hold their breath. No experience needed.

Flow

Handpan and resin while people settle. Foundational breath, then Dynamic breathwork, then cleansing breath flat on the floor.

You provide

Floor space and room for everyone to lie flat.

I bring

Speaker, tuning forks, handpan, resin, spare mats.

Fast, active breathing with two breath holds. Tell me in advance about fainting, panic attacks, pregnancy, blood pressure, epilepsy, or any heart or lung condition.

For

Screened in advance. Intake form and waiver required.

Flow

Arrive and set intentions. Fifty five minutes of Sonic Neural Breathwork. Then a slow way back, food, and a share circle around the fire that nobody has to speak in. At my place it opens with slow breathing and an ice plunge.

You provide

A private room, low light, restrooms, floor space, and room outside for a fire.

I bring

Sound system, tuning forks, handpan, resin, a second space holder.

Everyone completes an intake form and signs a waiver before this one. Screening covers heart conditions, epilepsy, eye conditions, pregnancy, blood thinners, panic attacks and anything that rules out cold water.